06:26

Bringing Mindfulness Into Your Life

Name: Bringing Mindfulness Into Your Life
Uploaded: 2025-08-22T10:50:30.898Z
Duration: 6 min 26 s
Channel: Annette Eriksen
Description: Learn how to live a mindful life with less stress and anxiety. In this short meditation, we will create a body awareness through a mindfulness meditation where you will turn into your body and let go of the stress, the body is holding on to.

by Annette Eriksen

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Learn how to live a mindful life with less stress and anxiety. In this short meditation, we will create a body awareness through a mindfulness meditation where you will turn into your body and let go of the stress, the body is holding on to.

Mindfulness Stress Anxiety Body Awareness Meditation Breath Awareness Attention Mindful Posture Body Sensation Awareness Gravity Awareness Attention Muscle Building Nostril Breath Awareness

Meet your Teacher

Annette Eriksen

Australia

Meet your Teacher

Annette Eriksen

Australia

© 2026 Annette Eriksen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.