Meditation To Calm Nervous Energy

Are you feeling nervous?  In need of a quick relaxation meditation?  You came to the right spot.  Join me in this guided meditation to calm the nerves, embrace the present moment, and breathe.  NO experience necessary.  Find a comfortable spot, close your eyes, and listen to my voice.  

Music by DJ Taz Rashid

Reviews

I made a joke to a friend the other day that I've just always been in a constant state of stress, so I'm used to it. Almost as quickly as I said it, I realized it wasn't a joke. It's my reality. So I started leaning into my tools like yoga, meditation, and breathwork again which have been helpful. I've been following Yogi Bryan for years on IG, and I have always loved his vibe on there. So I'm eternally grateful that he also offers meditations here. As I've gotten back into using Insight Timer consistently again, I have found he has a meditation for every topic I've needed each day. Which is wonderful because his voice is smooth and so calming. It's easy to fall into that meditative stage quickly and get the most out of each experience. Thank you for being you and sharing your gifts with the world, Yogi Bryan!

Truly helps when I’m feeling panic coming on. Such a calm, caring energy from the teacher. Love it!

paced with gents guidance

Beautiful nervous system ease

Where did all these yawns come from? 😄 This was great. The simple chords, at just the right level underneath, were lovely. I enjoyed the steady warm tone of delivery too. I shall return to this for sure. Thank you 🌸

Wow beautiful and calm meditation. I feel so much better. Thank you 🙏🏼