Meditation To Calm Nervous Energy

Are you feeling nervous?  In need of a quick relaxation meditation?  You came to the right spot.  Join me in this guided meditation to calm the nerves, embrace the present moment, and breathe.  NO experience necessary.  Find a comfortable spot, close your eyes, and listen to my voice.  

Music by DJ Taz Rashid

Reviews

Well done. Thank you. I feel my nervous system state has improved. I will be back. Namastè

Very peaceful message and calming voice. Thank you ✨️🙏❤️

Calming, simple, soothing, just what I was seeking. Thank You..

This is great. I’m able to follow the meditation. The pacing is just right.

Bookmarking this meditation and reminding myself to be aware of nervousness. Take a few minutes to do a short breathing exercise like this one to calm myself.

Saying, "this hit the spot" feels a little silly. I happen to enjoy silly, so I am good with that. This hit the spot. Thank you. I will most certainly be bookmarking and returning to this track. ✨🕊️

Thank you for holding space to keep me focused throughout so I can relax. I look forward to being calm and steady today.

Your voice is very soothing and I found this calming, thank you🙏.

Very nice meditation with breathing exercises. I like his voice. It is very calming

Thanks, it was a lovely gentle journey to get to the mantra 'I will remain calm and steady today'.. this definitely helped me find clarity and calm. Thanks 🙏

Just what I needed… an easy meditation, a soothing voice, and beautiful music. Thank you.

Very relaxing and I liked the style of the meditation

I love all of your meditations! Such a fan, this was great. Thank you 🙏🏼🤍✨🫶🏼

Yogi Bryan has the best meditation tracks. I feel calmer and more present.

Very calming.
Carefully chosen words, like you have nothing else to do but breathe, helped me surrender to his reassuring voice. Thank you Yogi. ❤️

This really helped me to unwind and release a lot of stress and anxiety. Thank you.

Simple and effective, always with his compassionate voice. Love it.

A really lovely calming experience. For me, telling myself to”relax” or even hearing that word ‘relax’ is triggering due to childhood trauma. I recognized it & stayed with it instead of discarding the meditation & choosing something different. I’m so glad I did because the experience was much better as a result, and I was able to fully embrace the meditation. I especially loved the part where you get to the holding of the breath after you count down from 10 and then the release. I found this very helpful. Much gratitude, namaste 🙏🏻✨🕊️

Thank you, that was just what I was looking for. So relaxing. Perfect! X

Thank you for sharing this calming meditation ☺️🙏✨💖❤️💜