Day 22: Morning Meditation for a Positive Day

Welcome to Day 22 of the Mindful Mornings Challenge. Focusing on breath and body and connecting with the energy of the morning, this meditation is an invitation to reflect on the day ahead, thinking about what will make today a good day.

Reviews

Thank you so much Kate. A wonderful morning meditation.

Your voice is very calming. I enjoyed this, thank you 🙏🏼

Thanks this helped on a rough beginning of the day.

Really nice calm meditation. Kates voice is calming in a very natural way.

This was really satisfying, grounding and awakening ☺️
Thank you 🙏

Lovely meditation to start the day and I love your soothing kiwi voice! 💖

As usual, Kate teaches us to approach each new day with wonder and awe.

Such a great way to start the day!! I dipped in, not currently doing the course, and it was effective regardless. I feel ready to have a great day!

Lovely, soothing, perfect start of the day. Thank you

Really lovely way to start my day, thank you 🤩 ✨🙏🏼

I really enjoyed this beautiful spirits voice. Which made me feel at ease and at home. Very grateful to be here with you. Best wishes, Henry

A really super meditation. Perfect for me. Thank you.m

The morning meditation was calming but uplifting 🙏🏽

This reminds who I am. A powerful being that has everything lying there waiting for me to approach it. Thank you for this lovely reminder. Namste.

I've been lax oh my practice, which is astonishing since meditation changed my life
Su I listened to this. A fabulous, warm "welcome back" hug of a session. Brief, warm. Both calming and invigorating. Thank you!

I love her calming confident, voice along with her mindful meditations

I highly recommend Kate's tracks and courses on IT. She is one amazing human being and teacher ❤️

Thank you so much that really helps with this morning, such a beautiful voice 💜🙏

Beautiful voice to listen to. Great tone and speed in speech.

Beautifully spoken words to gently connect & start the day
🩵🙏🏼🩵