Day 22: Morning Meditation for a Positive Day

Welcome to Day 22 of the Mindful Mornings Challenge. Focusing on breath and body and connecting with the energy of the morning, this meditation is an invitation to reflect on the day ahead, thinking about what will make today a good day.

Reviews

Thank you for bringing peace and awareness to me this morning.

Loved this guided meditation… it was exactly what I have been looking for. Kate’s voice and well chosen words are just what I need to hear in the morning. I’m going to check out the challenge it is part of. Thank you!

Took part just before bed, even though feeling tired I felt a new awareness of body and mind. I feel totally at peace mixed with a calmness. Thank you. 🙏

Thank you, Kate, for this wonderful way to start the day. It feels so good to come back to this meditation after almost five years with a fresh ears and a more open heart. Metta blessings to you always. 🙏💞

Very nice. Great pace. Grateful for this bringing me into another day.