09:18

Short Introduction To Mindfulness With Application

Name: Short Introduction To Mindfulness With Application
Uploaded: 2020-05-21T19:45:02.000Z
Duration: 9 min 18 s
Channel: dre giménez
Description: This is a mindfulness practice with a short introduction explaining studies showing the scientifically proven benefits of this practice. This will help to clear your mind and notice thoughts and sensations as they arise.

by dre giménez

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a mindfulness practice with a short introduction explaining studies showing the scientifically proven benefits of this practice. This will help to clear your mind and notice thoughts and sensations as they arise.

Mindfulness Brain Health Breathing Body Scan Sensations Patience Emotional Awareness Interference Working Memory Mindfulness Benefits Hippocampus Present Moment Awareness Physical Sensations Applications Breathing Awareness Memories Patience Practice

Meet your Teacher

dre giménez

Nashville, TN, USA

Meet your Teacher

dre giménez

Nashville, TN, USA

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