SOS Help For Stress & Anxiety

This practice is specifically designed to help you when you feel overwhelmed with stress and anxiety. For these moments of distress, Tomek offers his support and guidance to lead you to a safer place where you can be yourself again. During intense stress we automaticaly switch into surival mode, and our instinct in this situation is to fight or flee, not to think rationally. Regain a sense of yourself by focusing on the breath in this supportive exercise.

Reviews

I really need that practice to relieve anxiety and overwhelming emotions. Thank you. I will come back again. ♥️

Excellent meditation - this was very insightful. While I knew the breath needed to slow down when I am in a panic state, I did not have the count to do so. Thank you.

Thank you so much for your calm way of treating exactly how I'm feeling today

Very helpful meditation. Soothing voice and perfect length of time to let the feeling pass and recalibrate

Yea, thank you, definitely eased my feelings of panic from the drama between my daughter and my granddaughters!