Mindfulness Meditation

Mindfulness is the conscious awareness that arises through paying attention in the present moment without judgement. With this short mindfulness practise, notice what is happening in the present on purpose, as well as calm and relax your body and mind.

Reviews

Thank you for this. I am new to mindfulness, learning to use it to manage some mental health issues. I like your idea of identifying with the sky, not the cloud, and with the ocean, not the wave.

🌿✨💜✨🌿 Thank you. Xxx