5-Minute Mindfullness Meditation

This guided meditation is suitable for anyone - total beginners included. It helps you improve your mental focus to let go of stress and anxiety and fully live in the present moment. It is recommended to listen to this meditation every time you feel the need to disconnect from everyday noise to find your inner peace by looking inward.

Transcript

Find a quiet space and sit comfortably.

Close your eyes and take a deep breath in,

Then exhale slowly.

Just focus on your own breath,

Feeling it enter and leave your body.

Inhale in and exhale out.

You can even place one hand over your heart and the other one on your belly.

Inhale in and exhale out,

Noticing the flow of your own breath.

Inhale in and exhale out.

Be present right here,

Right now,

In this precise moment.

Inhale in and exhale out.

If your mind wanders,

Gently bring it back to your own breath.

Inhale in,

Imagine the air flowing within your body and exhale out,

Making the air leaving your body,

Removing any stress,

Any tension,

Any discomfort.

Inhale peace of mind and exhale what no longer serves you.

Inhale in and exhale out.

Keep going at your own pace.

Create more and more space into your mind and into your body.

Inhale peace of mind and exhale what no longer serves you.

Inhale in,

Let the air flow freely into your body and then exhale out,

Letting any tension or discomfort leave in your body and your whole system.

Start gradually and maybe increase the time as you become more comfortable.

Remember that the goal is to be present,

Not perfect.

Reviews

That was a lovely space. Thank you. 🙏