05:03

5-Minute Mindfullness Meditation

Name: 5-Minute Mindfullness Meditation
Uploaded: 2025-02-18T14:33:13.015Z
Duration: 5 min 3 s
Channel: Alessandra Prandini - The 2nd Chance
Description: This guided meditation is suitable for anyone - total beginners included. It helps you improve your mental focus to let go of stress and anxiety and fully live in the present moment. It is recommended to listen to this meditation every time you feel the need to disconnect from everyday noise to find your inner peace by looking inward.

by Alessandra Prandini - The 2nd Chance

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

256

This guided meditation is suitable for anyone - total beginners included. It helps you improve your mental focus to let go of stress and anxiety and fully live in the present moment. It is recommended to listen to this meditation every time you feel the need to disconnect from everyday noise to find your inner peace by looking inward.

Mindfulness Meditation Beginner Friendly Mental Focus Stress Anxiety Inner Peace Breath Awareness Present Moment Heart Connection Stress Release Present Moment Focus Mind Wandering Management Enhance Practice

Meet your Teacher

Alessandra Prandini - The 2nd Chance

Metropolitan City of Genoa, Italy

Meet your Teacher

Alessandra Prandini - The 2nd Chance

Metropolitan City of Genoa, Italy

© 2026 Alessandra Prandini - The 2nd Chance. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.