07:17

Introduction To Mindful Meditation - 7 Minutes

Name: Introduction To Mindful Meditation - 7 Minutes
Uploaded: 2023-01-18T03:01:40.000Z
Duration: 7 min 17 s
Channel: Ali Burruel
Description: The start of a meditation practice can be daunting and frustrating. This 7-minute mindfulness meditation introduces the concept of meditation and offers a mindful mantra as a guide for your practice.

by Ali Burruel

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The start of a meditation practice can be daunting and frustrating. This 7-minute mindfulness meditation introduces the concept of meditation and offers a mindful mantra as a guide for your practice.

Meditation Mindfulness Focus Breathing Loving Kindness Focus And Attention Slow Breathing Eye Closure Variations Eye Closures Mantras Mantra Meditations Observation Of Thoughts Postures Self Love Kindness

Meet your Teacher

Ali Burruel

Los Angeles, CA, USA

Meet your Teacher

Ali Burruel

Los Angeles, CA, USA

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