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Beginners Mindfulness Meditation
by Lai Tattis
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
292
This 3-minute Mindfulness meditation is a simple, time-efficient way to help you create more mental space, find more focus, and improve your day-to-day productivity. It’s incredibly effective and easy to learn.
MindfulnessMeditationMental SpaceFocusProductivityEasy To LearnThoughtsBody AwarenessEnvironmentPresent MomentNon JudgmentSelf DiscoveryThought ObservationEnvironmental AwarenessPresent Moment AwarenessNon Judgmental AwarenessBody Sensations AwarenessBreathingBreathing AwarenessEffectivenessBeginner
Meet your Teacher
Lai Tattis
Brisbane QLD, Australia
