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Beginners Mindfulness Meditation

Name: Beginners Mindfulness Meditation
Uploaded: 2022-11-09T06:15:16.000Z
Duration: 3 min 1 s
Channel: Lai Tattis
Description: This 3-minute Mindfulness meditation is a simple, time-efficient way to help you create more mental space, find more focus, and improve your day-to-day productivity. It’s incredibly effective and easy to learn.

by Lai Tattis

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

284

This 3-minute Mindfulness meditation is a simple, time-efficient way to help you create more mental space, find more focus, and improve your day-to-day productivity. It’s incredibly effective and easy to learn.

Meet your Teacher

Lai Tattis

Brisbane QLD, Australia

Meet your Teacher

Lai Tattis

Brisbane QLD, Australia

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