Mindfulness Meditation

This breath and body-based meditation helps increase focus, calm, and well-being. It is suitable for beginners and advanced practitioners.

Reviews

Thank you!

I enjoyed this meditation so much, that I did it twice. I appreciated learning about the body and mind connection. I knew that the mind and the stomach are very closely associated; but I also learned that the mind and the body connect in other ways, as well. I am going to be more mindful of radical acceptance that I make peace with reality. In addition, I learned to handle anxiety, difficult thoughts, and just acknowledge them with kindness. Once again I enjoyed that. Thank you. Namaste

Simple and grounding. I even enjoyed the slight white noise in the background. Thank you!

Great meditation, there is a ending and it is not as abrupt as other reviews make it seem. Was a good self check in throughout the meditation

Thank you 🙏🏽🕉✌🏽️💚

Wonderful, Emmie. Serene, calming, focused, empowering. It is a privilege and joy to work with you in person in our practice. And I'm so glad you're now sharing your unique gift more widely in this way.

The first meditation I can complete! Great for beginners, not too deep but simple and focuses on the importance of the basics!! Thank you!

Brief and simple meditation. Good tone of voice.

Beautiful, calming voice. Very well paced. Relaxing

A beautiful meditation brining you to a place of real peaceful awareness. Thanks Emmie for this well done

Very relaxing ..