Sitting With Mindfulness

This is a soothing traditional Sitting Meditation as part of Dr. Jon Kabat-Zinn's Mindfulness Based Stress Reduction protocol. It works with a focus is on Present and a Non-Judgmental Awareness of Breath and Body.

Reviews

It’s been a few weeks since my last meditation. This was a wonderful way to come back to the practice and I look forward to utilizing this one again. There’s a couple of door slams or some kind of noise towards the end in the background of this recording however xo

Great way to calm, mild & open attention. Will happily come come back Laura. Thank you, thank you..

I really liked this meditation. It covers all the aspects of the present moment in a sequential focus.