02:57

Moment Of Ease

Name: Moment Of Ease
Uploaded: 2022-11-22T19:11:27.000Z
Duration: 2 min 57 s
Channel: Jasmine Sheffield
Description: Running from the noise can add to the anxiety. Accept the noise, and allow it to bring you ease. Allow your mind to find focus. Take a moment for yourself. To allow yourself to be relaxed, calm. In this mindfulness meditation, you will breathe, and listen to the noise around you.

by Jasmine Sheffield

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

253

Running from the noise can add to the anxiety. Accept the noise, and allow it to bring you ease. Allow your mind to find focus. Take a moment for yourself. To allow yourself to be relaxed, calm. In this mindfulness meditation, you will breathe, and listen to the noise around you.

Ease Anxiety Acceptance Focus Relaxation Calm Mindfulness Breathing Awareness Thoughts Mental Organization Thought Observation Environmental Awareness Eye Closure Variations Mental Buckets Eye Closures Postures Silence

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

© 2026 Jasmine Sheffield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.