09:15

Mindful Awareness Practice

Name: Mindful Awareness Practice
Uploaded: 2019-10-06T20:56:28.000Z
Duration: 9 min 15 s
Channel: Elizabeth Cush
Description: This mindful awareness meditation shifts your focus on different anchors throughout. We begin with the breath, move on to sounds, then the body and then the breath in the body. The meditaion encourages non-judgment of your present moment experience. This can be done anytime in your day.

by Elizabeth Cush

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

141

This mindful awareness meditation shifts your focus on different anchors throughout. We begin with the breath, move on to sounds, then the body and then the breath in the body. The meditaion encourages non-judgment of your present moment experience. This can be done anytime in your day.

Mindfulness Focus Body Scan Non Judgment Self Compassion Anchor Technique Sound Awareness Non Judgmental Attention Breathing Breathing Awareness Mind Wandering Sounds

Meet your Teacher

Elizabeth Cush

Annapolis, MD, USA

Meet your Teacher

Elizabeth Cush

Annapolis, MD, USA

© 2026 Elizabeth Cush. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.