09:15

Mindful Awareness Practice

Name: Mindful Awareness Practice
Uploaded: 2019-10-06T20:56:28.000Z
Duration: 9 min 15 s
Channel: Elizabeth Cush
Description: This mindful awareness meditation shifts your focus on different anchors throughout. We begin with the breath, move on to sounds, then the body and then the breath in the body. The meditaion encourages non-judgment of your present moment experience. This can be done anytime in your day.

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

137

This mindful awareness meditation shifts your focus on different anchors throughout. We begin with the breath, move on to sounds, then the body and then the breath in the body. The meditaion encourages non-judgment of your present moment experience. This can be done anytime in your day.

Stress Stress & Anxiety Grounded Health & Happiness Compassion Relationships Consciousness Spirituality Mindfulness Meditation Mindfulness Secular