02:12

Mini Mindfulness Meditation

Name: Mini Mindfulness Meditation
Uploaded: 2023-06-06T22:37:13.225Z
Duration: 2 min 12 s
Channel: Brittany D. Costa
Description: Mini Mindfulness Meditation. A short guided meditation focused on Mindfulness. Take a moment to connect deeper to yourself, right here, right now. Close your eyes and begin to slowly deepen your inhales, and slowly deepen your exhales...

by Brittany D. Costa

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

674

Mini Mindfulness Meditation. A short guided meditation focused on Mindfulness. Take a moment to connect deeper to yourself, right here, right now. Close your eyes and begin to slowly deepen your inhales, and slowly deepen your exhales...

Mindfulness Meditation Self Connection Breathing Sound Awareness Nature Sounds Internal Sound Awareness External Sound Awareness Ocean Breathing Nose And Mouth Breathing Guided Meditations Nature Sounds Awareness Seated Meditations

Meet your Teacher

Brittany D. Costa

Amsterdam, NH, Netherlands

Meet your Teacher

Brittany D. Costa

Amsterdam, NH, Netherlands

© 2026 Brittany D. Costa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.