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From Resistance Into Freedom
by davidji
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
26.5k
This meditation is a mindfulness practice designed to help you release resistance, negativity, and emotional baggage so that you can experience a sense of inner freedom and peace. This can be particularly helpful when you're feeling stuck, overwhelmed, or burdened by negative thoughts and emotions.
MindfulnessEmotional FreedomResistanceInner PeaceNegativityEmotional BaggageMantra MeditationGratitudeBreath AwarenessBody ScanSelf InquiryComfortImpermanenceHealingResistance To AcceptanceGratitude PracticeComfort FocusHealing Visualization

