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Kindness: Act With Care

Name: Kindness: Act With Care
Uploaded: 2026-01-12T07:00:46.313Z
Duration: 5 min 58 s
Channel: Liza Colpa
Description: This practice offers a gentle pause to reconnect with kindness as a natural part of everyday life. Through steady breathing and quiet reflection, Liza Colpa guides you to notice simple moments of care - toward others or toward yourself - and allow that feeling to move through your day. You’ll leave with an intention to guide your day: Today, I’ll do something kind with no expectation back.

by Liza Colpa

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

57.3k

This practice offers a gentle pause to reconnect with kindness as a natural part of everyday life. Through steady breathing and quiet reflection, Liza Colpa guides you to notice simple moments of care - toward others or toward yourself - and allow that feeling to move through your day. You’ll leave with an intention to guide your day: Today, I’ll do something kind with no expectation back.

Kindness Intention Self Compassion Visualization Breathing Positive Affirmation Intention Setting Kindness Practice Visualization Technique Breathing Exercise

Meet your Teacher

Liza Colpa

Queens, NY, USA

Meet your Teacher

Liza Colpa

Queens, NY, USA

© 2026 Liza Colpa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.