15:01

Mindful Awareness

Name: Mindful Awareness
Uploaded: 2021-02-09T22:09:58.000Z
Duration: 15 min 1 s
Channel: Michael Burke
Description: A mindfulness meditation practice of noticing whatever draws your attention, allowing yourself to be objectively aware, yet detached and at peace with what you observe using all of your senses. As you mindfully observe, you will calm your mind, body, and spirit.

by Michael Burke

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

147

A mindfulness meditation practice of noticing whatever draws your attention, allowing yourself to be objectively aware, yet detached and at peace with what you observe using all of your senses. As you mindfully observe, you will calm your mind, body, and spirit.

Mindfulness Awareness Meditation Detachment Present Moment Inner Peace Emotional Release Body Scan Calm Sensory Awareness Sound Focus Breathing Breathing Awareness Detached Observation Negative Emotion Release Sounds

Meet your Teacher

Michael Burke

Los Angeles, CA, USA

Meet your Teacher

Michael Burke

Los Angeles, CA, USA

© 2026 Michael Burke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.