Connecting To The Present Moment - 21 Min Daily Insight

Before the the swirl of life sweeps through you, connect to the stillness and silence that rests within to help you gain clarity, cultivate patience, and trust in every moment. Cultivating a daily present-moment practice is easier than you may think. If we can accept the excuses of “no time” or “too busy” for exactly what they are—excuses—then we can begin to integrate presence into our life and create a magnificent fusion of a fully present existence.

Reviews

Beautiful practice to keep me out of my head and in the present moment. Thank you, Davidji! This session adds to all the other wonderful guided meditations you lead. I love them all! Namaste 🙏🏼

Breath awareness this focally attuned is an excellent reminder of the connection of our breath, the energetic, and the material world.

This was powerful for me. Feeling the breath, feeling my body... And guided in a way that somehow quiets the frantic voices squabbling about perfection and etc.

Thanks, davidji. You were one of the first teachers on Insight Timer who I listened to, and years later your teachings still are relevant and interesting while offering a secure place from which to do my own work. Namaste!

This meditation was very helpful in this moment. A great way to start my day and remind me to simply love.

I am literally crying right now because of the peace that I feel after this meditation. Your are amazing