
07:17
07:17
Peace Of Mind
by davidji
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
331.1k
In this short, seven-minute meditation, we will breathe our way to greater peace of mind. Whatever has been troubling you or causing stress and anxiety in your life, it will dissipate in a matter of minutes. We will melt it away with this deep breathing, restful awareness meditation practice. Let's meditate!
Peace Of MindBreathingStressAnxietyRestfulnessBody AwarenessPresent MomentEmotional AwarenessNon JudgmentMeditationNon Judgmental ObservationAlertnessPhysical Sensation AwarenessPresent Moment AwarenessBreathing AwarenessShort Meditations

