Peace Of Mind

In this short, seven-minute meditation, we will breathe our way to greater peace of mind. Whatever has been troubling you or causing stress and anxiety in your life, it will dissipate in a matter of minutes. We will melt it away with this deep breathing, restful awareness meditation practice. Let's meditate!

Reviews

Come back to your breath…. Thank you for the reminder that it is good to find peacefulness in your breath 🙏

This has been the perfect 7 min break for me lately. Love Davidji!

Perfect meditation for a mid-day pause. Helped bring me out of my head, and into the present moment. Thank you! 😌🤙🏽

Short and sweet. I feel calm and centered. Thank you 🙏

Thank you.
Very peaceful.
I love your medis.

Namasté.
😇✨️🙏🏻✨️

Loved this meditation thank you Davidji❤️❤️ left me feeling awake and calm 🙏

So relaxing. Good to help focus on the breathe when the mind wanders and worries

As always, another incredible, transformative meditation from a wonderful teacher. Thank you, Davidji. 🙏🏻❤️

Ahhhh, the peace that comes from restful awareness. I will return to this practice often. Thank you for sharing this.

Beautiful practice. I really enjoyed the few moments of silence. Thank you!

Lovely session. Such a soothing male voice. Thank you 🙏🏽

Really found myself able to focus on my breath and less on thoughts, first time I was really able to do that!! Marking this as one of my favorites !!

Thanks Davidji. I’m not great at meditation and have a very busy mind - I found this one helpful at bringing me back to the present with focus on breathing

Fave teacher with the best voice. you could literally read out the dictionary and I would still listen. Thank you.

Sending thanks and blessings to you Davidji, calm now and ready for this new day. Namaste 🙏

A welcome break in the morning or evening to find balance and mindfulness.

That was a lovely break. My cat gave me extra bonus points in awareness practice by jumping onto my chest to join me halfway through. ♥️

Short and effective. Thanks Davidj. Definitely will practice this one on repeat. 🧘‍♀️

Nice, short, centering. Exactly what I needed this morning, and I intend to carry it in my day.

The concept of “drifting back” is so helpful for me.