Day 16: Mindful Loving Awareness

Welcome to Day 16 of the Mindful Mornings Challenge. Today, Jack Kornfield guides you through a mindful loving awareness meditation. The focus of this practice is to start your day with loving attention by extending gratitude and compassion to your heart and mind.

Reviews

My takeaway: If I'm the conscious witness, most of the time I'm not paying enough attention. Also I like that you admit to not being a morning person. KEY: 5*Insightful 4*Interesting 3*Okay 2*Not For Me 1*Irritating

Thank you so much for this meditation session. I feel so good after it and courageous to start my day

Thank you for this. Simple yet profound. My attitude shifted with the very first prompt. I needed that attitude adjustment. Thank you. 🙏

I mean, it’s Jack Kornfield. When is he not excellent? 🙏🏽

Was nice to appreciate every part of me and let those parts to relax because I am ok. Liked the approach and will use it before sleep too

Beautiful soothing voice to guide us thru gratitude and love and appreciation of all that we are and are capable of being. Thank you for a wonderful experience.

So much learnt from this
So much that we take for granted every single day.
Loved this

Thank you, Jack Kornfield, thank you, heart and thank you, mind. I am grateful that you’re all here for me in meditation.

Thank you, Jack, for your immense gifts to the world, and for being my teacher for the last 3 decades. 🙏💕

The best guided meditation I can imagine. Thank you, Jack! 💚🙏🏽

So calming, peaceful, and inwardly expansive. I will enjoy this again in the future as well. Thank you 🙏💚

I am looking for ward to discovering more of your past practices. Thank you.

Love Jack. He’s always got the right sweetness in his voice and heart.

Absolutely beautiful as always Jack. Thank you so much 🙏

Lovely meditation… body rest, heart rest, mind rest. Thankyou ❤️🙏

Thank you so much for your kindness and wisdom ❤️🙏

Beautiful meditation.. I have always adored Jack's way of bringing so much tenderness, compassion and love to mindful awareness. I'm so grateful for him and that his work and meditations are so freely available 🙏

I have practiced with this meditation many times but have struggled to reach awareness especially awareness of the mind. This morning, however briefly, I got it. I rested in loving awareness and it was awesome! You are an amazing teacher Jack

This was very healing and restorative for me. Thank you 🙏

Jacks meditations are absolutely essential. Thank you, Jack for sharing your tender, open heart and your great compassion through meditation. Much Metta 🌻❤️