Mindfulness Introduction - 10 min Contemplative Meditation

A contemplative meditation with a soft backing of bird calls. I introduce the essential practice of Mindfulness. This is an easy listen designed to set us up for on-going deeper exploration.
The track introduces meta-cognition, which is the awareness of being aware and how to begin on a day to day basis.
The contemplation has reference to Buddhist vipasana but incudes other traditions and systems.