Relax Lite

A simple relaxation meditation designed to guide the listener down into a deep state of physical and emotional relaxation.
Use this at any point to bring some relaxation into your day.
Suitable for all regardless of previous experience

Reviews

My favorite go to daily quick relaxation to reset my mind and body

Brilliant mid-afternoon break, thank you 💙
Your voice (and lovely Scottish brogue) are so hypnotic, I could listen to you read the newspaper
Thank you
🏴󠁧󠁢󠁳󠁣󠁴󠁿

My fave is body and breathing with Andrew. Not too much analysis for mindfulness, saving teaching-learning for other types of tracks. My own personal twist is exchanging some words. For instance, I respond with greater ease and letting go using the word lighter rather than heavier. Overall, this is a lovely one now in my faves file.

Dearest Andrew I can't ever thank you enough for your wonderful meditation practices. This was wonderful, just like every other one.

Andrew is always my “fallback“ guy. In other words, I can always count on him to have an excellent meditation for me. Comforting voice, Charmin accent, great message, well executed. Thank you.