10:02

Mindfulness Meditation

Name: Mindfulness Meditation
Uploaded: 2020-12-30T03:43:01.000Z
Duration: 10 min 2 s
Channel: Smita Verma
Description: This is a guided meditation which uses visualization. This can be done anytime to connect you to the present moment. Helps you stay calm and focused. Sit in a comfortable position, close your eyes and do this meditation regularly to feel it's long term effect within.

by Smita Verma

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

158

This is a guided meditation which uses visualization. This can be done anytime to connect you to the present moment. Helps you stay calm and focused. Sit in a comfortable position, close your eyes and do this meditation regularly to feel it's long term effect within.

Meet your Teacher

Smita Verma

West Virginia, USA

Meet your Teacher

Smita Verma

West Virginia, USA

© 2026 Smita Verma. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.