Joy: Rediscover Simple Pleasures

Joy often lives in small, ordinary moments we rush past. In this focused practice, Darius Bashar guides you to slow down, breathe, and intentionally notice something that brings lightness into your day - however simple or subtle. An exercise in paying attention to what uplifts you.

You’ll leave with an intention to guide your day:
Today, I’ll look for something that makes my heart smile.

Reviews

thank you for helping me bring joy into this moment, this day, this life 🥰🌹♥️🥰🌹♥️🥰🌹♥️🥰

I love this short one, baby giggle totally got me! Such joy 😊 Thank 💙 you

Thank you Darius and I hope you also find something that makes your ❤️ smile today 😎

My heart is so full of joy! Even more when I start it out with you and your uplifting words of encouragement and wisdom.
But the joy of just waking up and getting to see and live another day, experience the sunrises, feel the cold air and hear the crispness of the snow beneath my feet as I’m walking outside. The sounds of laughter and silliness will my friends knowing we can just be who we are. When I haven’t seen my grandkids in a while and they run up to you with their arms open to give you that big hug!!! It’s just so wonderful and how could that not make you feel joy and make your heart happy. Thanks for putting that big smile on my face and joy in my heart t start the wonderful day. 💕🙏🏻

Making this a daily habit. How about when I wake up and take that first intentional deep breath I can then ask what makes my heart smile in that very moment. Thank you for sharing this gift🎁