Beginner's Body Scan

Take a moment to slow down and check in with your body. A sweet & simple mindful body scan inviting you to be still and at ease. Checking in with our limbs, our bellies, our breath and more.

Inviting relaxation to each part of the body in a few intentional minutes.

Reviews

listen to this before i go to bed, calms me down so much no matter what kind of day ive had. her voice is so calming it almost puts me to sleep

That was everything I need in a body scan and more all in a perfect 7 minutes. Not too long or short. Thank you!!!

I have very rarely left reviews over 8 consecutive years of meditating on here but this practice was Exactly what was need.
Your noise was very soothing. The meditation was very well structured.
Thank you VERY much ❤️

This was really lovely. I really appreciated the reference to wholeness. Was exactly what I needed to recenter myself.

Gentle, Calming, Great for Self Awareness and Presence