Cat Nap

A catnap is a short, light sleep, typically taken during the day. It is often used to describe a brief period of rest or relaxation, lasting only a few minutes to perhaps half an hour. Taking a catnap can help improve alertness and productivity, especially during the afternoon when some people experience a natural dip in energy levels.

Reviews

You always manage to find precisely the right way to achieve the intent of your meditations David. Thank you and God bless you.

This practice offers an excellent reset. The “kitten nap” is particularly helpful on busy days when I haven’t had enough sleep but don’t have a lot of time and need to be alert and awake. The teacher’s voice is so calming, offering gentle, reassuring guidance and grounding. In gratitude.🙏🏼

Though I didn’t fall asleep, I found this meditation very relaxing. I feel like I have the energy now to be productive this afternoon. Thank you 🙏🏻

This is the perfect refuge for that mid afternoon dip in energy. Rather than reaching out for a coffee, this meditation both relaxes and refreshes the mind, body and soul 💚

Lovely nap. Thanks, davidji!