09:50

Mindfulness Meditation

Name: Mindfulness Meditation
Uploaded: 2024-09-23T10:46:31.947Z
Duration: 9 min 50 s
Channel: Klea Miza (Growing Through Love)
Description: This is a guided mindfulness meditation to help you relax and feel grounded in the present moment. The exercise done in this meditation, bringing your awareness to your breath and your senses is great, especially when you are overthinking. Because the brain cannot overthink and pay conscious awareness to the sensory information through your senses, at the same time.

by Klea Miza (Growing Through Love)

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

131

This is a guided mindfulness meditation to help you relax and feel grounded in the present moment. The exercise done in this meditation, bringing your awareness to your breath and your senses is great, especially when you are overthinking. Because the brain cannot overthink and pay conscious awareness to the sensory information through your senses, at the same time.

Mindfulness Relaxation Meditation Breathing Body Scan Present Moment Emotional Awareness Sensory Awareness Deep Breathing Present Moment Awareness Mindful Breathing

Meet your Teacher

Klea Miza (Growing Through Love)

Tiranë, Albania

Meet your Teacher

Klea Miza (Growing Through Love)

Tiranë, Albania

© 2026 Klea Miza (Growing Through Love). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.