04:56

Mindful Breathing

Name: Mindful Breathing
Uploaded: 2019-06-07T22:21:34.000Z
Duration: 4 min 56 s
Channel: Megan McCarver
Description: A simple, stress-free meditation to initiate your personal mindfulness practice. Start where you are. Recommended instruction: Integrate 5 minutes daily, either morning or evening. If you skip a day, it's OK! Begin again. The outcome of this beginner meditation is for greater good. You will learn personal insight to regulate your thoughts, speech, and actions with your breath.

by Megan McCarver

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

540

A simple, stress-free meditation to initiate your personal mindfulness practice. Start where you are. Recommended instruction: Integrate 5 minutes daily, either morning or evening. If you skip a day, it's OK! Begin again. The outcome of this beginner meditation is for greater good. You will learn personal insight to regulate your thoughts, speech, and actions with your breath.

Meet your Teacher

Megan McCarver

San Juan Capistrano, CA, USA

Meet your Teacher

Megan McCarver

San Juan Capistrano, CA, USA

© 2026 Megan McCarver. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.