Transform Anxiety: Heal With Breath

Relax to the soothing sounds of Garth Stevenson as Carolyn helps you tap into the breath and awareness that we all crave... the breath that we all require for balance and for healing. Give your system a pause from ongoing anxiety and overwhelm. Anxiety affects us all, yet simple practices can transform decades of conditioned responses - even one deep breath helps.

Reviews

Thank you for this meditation. There is so much chaos and cruelty and turmoil in our country right now and I'm filled with anger, sadness, and overwhelm. This really helped me calm. I am trying to find peace.

Just what I needed this morning. A 10 minute break from work that reduced my feelings of stress and anxiety 🙏

Simple, gentle practice. Really helped to refocus my mind and settle.

I feel calm, relaxed & teary. Great way to down regulate & start my day w/ease. 🙏

Great meditation, the breathing helps relax the mantra helps release

Definitely felt a softening and loosening of the anxious thoughts that were consuming me before doing this practice. Thank you 🙏

Thank you I found this extremely helpful. I was able to release some emotions I was holding on to.. you explained it in a new way and helped me very much

Simple however very effective. I am more settled and present. Thank you 🙏

that was wonderful! I have been really stressed out about things i have no control over. it feels like your breathing technique and affirmation gave me permission to let it go. thank you!

Amazing way to start your day and manage stress. Thank you!

Beautiful and practical meditation for reducing stress and anxiety.

Took a while but did the trick. Feeling better. Thank you so much.

Thank you. A helpful practice that I will revisit.

This was fantastic - grateful to have enjoyed it on the beach!

This was incredibly calming & relaxing. I nearly fell asleep 😴 😉
Many thanks 🙏

Beautiful and calming. I found this so helpful and love the music. Thank you.

Beautiful! I loved the music and found it all really relaxing, thank you ❤️

Thanks you 🙏
We’ll organized, sound quality was excellent and the music stunning ✨

I literally found myself crying on the ‘Let It Be’ part.
You are powerful and have touched on some sensetive parts of my deeper self. I lost My Mother 10 October 2022 & have never been the same. This meditation sure moved me. Bless you.

Will need some practice but I understand the concept. Thank you 🙏🏻 💞