09:39
Mindfulness Meditation - 10 Minutes
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
86
Enjoy the calming effect of this mindfulness meditation. Bring a mindful awareness to breath, body and mind with some mindfulness philosophy along the way. Use this meditation to bring you away from the past or future to the present moment.
Mindful AwarenessThought WatchingSense Door PracticeMindfulnessMeditationPresent MomentAwarenessRelaxationNon Judgmental AwarenessThought Observation
Meet your Teacher
Shane Brennan
Sydney NSW, Australia