45:00

Sitting Meditation - Mindfulness

Name: Sitting Meditation - Mindfulness
Uploaded: 2016-04-17T10:01:43.000Z
Duration: 45 min
Channel: Wibo Koole
Description: Being mindfully present with your breath, sensations, feelings and thoughts. This sitting meditations guides you.

by Wibo Koole

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

686

Being mindfully present with your breath, sensations, feelings and thoughts. This sitting meditations guides you.

Mindfulness Body Scan Sensations Awareness Attention Feelings Thoughts Emotions Choiceless Awareness Feeling Tone Awareness Thought Observation Emotional State Observation Breathing Breathing Awareness Physical Sensations Sitting Meditations Sounds Sound Observation Attention Redirection

Meet your Teacher

Wibo Koole

Amsterdam, NH, Netherlands

Meet your Teacher

Wibo Koole

Amsterdam, NH, Netherlands

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