10:31

Gateway to Presence

Name: Gateway to Presence
Uploaded: 2013-06-10T01:40:28.000Z
Duration: 10 min 31 s
Channel: Tara Brach
Description: We come home to presence by awakening to the life in our body, relaxing, and saying yes to our moment to moment experience. We open fully to include the changing flow of sensations, in a spacious, clear awareness.

by Tara Brach

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

887.3k

We come home to presence by awakening to the life in our body, relaxing, and saying yes to our moment to moment experience. We open fully to include the changing flow of sensations, in a spacious, clear awareness.

Presence Awakening Relaxation Awareness Mindfulness Breathing Body Scan Emotions Acceptance Deep Breathing Present Moment Awareness Mindfulness Breathing Sensory Awareness Emotional Awareness

Meet your Teacher

Tara Brach

Great Falls, VA

Meet your Teacher

Tara Brach

Great Falls, VA

© 2026 Tara Brach. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.