11:39

Mindfulness Of Breath

Name: Mindfulness Of Breath
Uploaded: 2021-04-11T15:40:21.000Z
Duration: 11 min 39 s
Channel: Kat Gibby
Description: This is a guided practice which uses the breath as an anchor for the remaining in the present moment. This practice will help to alleviate stress and promote relaxation. It can be used as part of morning or evening practices. Words: Dana Abou Zeki Music: Kevin MacLeod

by Kat Gibby

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided practice which uses the breath as an anchor for the remaining in the present moment. This practice will help to alleviate stress and promote relaxation. It can be used as part of morning or evening practices. Words: Dana Abou Zeki Music: Kevin MacLeod

Mindfulness Breathing Body Scan Present Moment Relaxation Affirmations Self Compassion Mindfulness Breathing Deep Breathing Relaxing Breathing Verbal Affirmations Breathing Awareness

Meet your Teacher

Kat Gibby

Bromsgrove, UK

Meet your Teacher

Kat Gibby

Bromsgrove, UK

© 2026 Kat Gibby. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.