20:00

Mindfulness Meditation

Name: Mindfulness Meditation
Uploaded: 2024-05-20T22:13:16.969Z
Duration: 20 min
Channel: Patrick Moran
Description: Fully immerse in the now without judgement or the necessity to take immediate action. Use the breath as an anchor as you train the mind to respond versus react. This is an introduction to expanding present moment awareness.

by Patrick Moran

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Fully immerse in the now without judgement or the necessity to take immediate action. Use the breath as an anchor as you train the mind to respond versus react. This is an introduction to expanding present moment awareness.

Mindfulness Meditation Breathing Relaxation Present Moment Awareness Alternate Nostril Breathing Body Relaxation Breathing Awareness Mind Wandering Silent Meditations

Meet your Teacher

Patrick Moran

Philadelphia, PA, USA

Meet your Teacher

Patrick Moran

Philadelphia, PA, USA

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