Inviting Bliss Into Your Life

This meditation is perfect for when you're busy and on the go! In only seven minutes you will connect to your inner bliss and reduce your stress. Through, Tonglen, or energy exchange, we will use our breath to exhale what no longer serves us and inhale what fills us with joy!!! Let's breathe!

Transcript

Hello,

This is davidji and welcome to today's meditation.

Let's find a comfortable place to sit or lie down.

And now together let's take a long,

Slow,

Deep breath in.

And gently let that go.

Allow your eyelids to gently float closed and take another long,

Slow,

Deep breath in.

And gently release it.

And now simply watch your breath as it moves in and as it moves back out.

There's an ancient teaching known as Tanglin which means energy exchange.

And that's what we'll do right now to begin our meditation.

So take a long,

Slow,

Deep breath in of energy.

And now release it.

And now breathe in stillness.

And exhale turbulence.

Breathe in lightness.

And let go of heaviness.

Breathe in soothing.

And release pain.

Breathe in surrender.

And let go of resistance.

Breathe in acceptance.

And let go of judgement.

Breathe in forgiveness.

And let go of grievance.

Breathe in tolerance.

And let go of anger.

Breathe in expansion.

Let go of constriction.

Breathe in clarity.

Let go of confusion.

Breathe in peace.

And release conflict.

Breathe in wholeness.

And let go of separation.

Breathe in compassion.

And let go of sadness.

Breathe in joy.

And let go of suffering.

Breathe in ease.

And let go of struggle.

Breathe in flow.

And release effort.

Breathe in love.

And let go of fear.

Breathe in love.

And release love back out.

And now just watch,

Just witness,

As love flows in and out of you with each breath that you take.

And just sit gently with your eyes closed and let the stillness and silence settle in.

Now take a long,

Slow,

Deep breath in.

And as you exhale,

Open your eyes.

Feel the lightness of your being.

And I'll see you in the gap.

Reviews

Luminoso y bendecido eres ♥️💖♥️
Gracias por tu ser

It was a really nice experience, only the breathing is a little too fast for me..or am I too relaxed?? 😅

This was exactly what I needed this morning! Thanks for helping me with my re-alignment! 🙏🏽

Love it. I may have to borrow this for my Grief Yoga class I teach. It’s beautiful. From heaviness to lightness. From fear to love. 💓 Thank you, David. 🙏✨

Beautiful short meditation to start the day. Thank you! 😌🤙🏽

You are truly amazing. You are probably one of the people that can soothe my soul quicker than anyone. I thank you for that.

Perfect! The moment I started this, I was surrounded by hummingbirds, goldfinches and my cat. Wow! 💕🌅

Greatful blessed Christian actor beautiful inside out

Love this meditation and do it often. I happily recommend it.

Amazing meditation as usual by Davidji. Thank you🙏

Amazing grounding and connectedness. Thank you Davidji my friend.

Thank you for helping me realize that I am Love & I AM to share It.

You’re teaching is like a touchdown for me right now.

Thank you 🙏 this was much needed and felt like a warm hug.

David, thank you, you are making real impact on my days 🙏

Ty much needed that music is my all time favorite.

Beautiful and transformational, as only Davi Ji can do. Short and effective—perfect as a quick reset. Thank you, David! 🙏✨☯️

Some stuff needed to leave in order for food to enter. This helped. Thank you.

Beautiful meditation. I definitely felt lighter.
Thank you 🙏🏻

Really relaxing. A great way to reset in the middle of the day