00:30

Noticing Simple Pleasures

Name: Noticing Simple Pleasures
Uploaded: 2025-11-13T17:31:17.219Z
Duration: 10 min 37 s
Channel: Alex Elle
Description: Let the day’s small good register. A warm mug, a patch of sunlight, a laugh from the next room - simple pleasures that quietly reset your pace and steady your breath. When you let them land, ordinary time feels softer and more yours.

by Alex Elle

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

63k

Let the day’s small good register. A warm mug, a patch of sunlight, a laugh from the next room - simple pleasures that quietly reset your pace and steady your breath. When you let them land, ordinary time feels softer and more yours.

Gratitude Mindfulness Breathing Sensory Awareness Relaxation Reflection Journaling Gratitude Practice Mindful Breathing Daily Mindfulness Body Relaxation Reflection On Simple Pleasures Journaling Gratitude

Meet your Teacher

Alex Elle

Washington D.C., DC, USA

Meet your Teacher

Alex Elle

Washington D.C., DC, USA

© 2026 Alex Elle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.