Mindfulness Focus Practice: Introduction 5 Minutes (slow)

5 Minute Mindfulness slower paced guidance. Pause to be guided back to your breath and awareness. Especially for times when you desire to deliberately slow down or feel a need to train your habit energy to decelerate. Great for anyone exploring mindfulness or seasoned secular meditation practitioners. Whether you are just awakening to your day, commuting, enjoying a pause in between meetings or activities - spend a slow 5 minutes with yourself and your mind.

Reviews

This practice is brilliant and secular which I have been looking for! Bravo!