13:48

Mindfulness Practice

Name: Mindfulness Practice
Uploaded: 2019-04-24T20:29:41.000Z
Duration: 13 min 48 s
Channel: David Res
Description: This is a meditation to help you refocus yourself during the day or just to relax at the end of the day. Take a few minutes without distractions, find a quiet place and realign yourself. I will guide you through a little over 10 minutes of meditation with a focus on your breathing.

by David Res

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

352

This is a meditation to help you refocus yourself during the day or just to relax at the end of the day. Take a few minutes without distractions, find a quiet place and realign yourself. I will guide you through a little over 10 minutes of meditation with a focus on your breathing.

Mindfulness Meditation Relaxation Breathing Body Alignment Non Doing Mind Wandering Present Moment Body Awareness Non Doing State Body Sensations Awareness Breath Anchors Breathing Awareness Practices Realignment Refocusing

Meet your Teacher

David Res

Birmingham, AL, United States

Meet your Teacher

David Res

Birmingham, AL, United States

© 2026 David Res. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.