13:48

Mindfulness Practice

Name: Mindfulness Practice
Uploaded: 2019-04-24T20:29:41.000Z
Duration: 13 min 48 s
Channel: David Res
Description: This is a meditation to help you refocus yourself during the day or just to relax at the end of the day. Take a few minutes without distractions, find a quiet place and realign yourself. I will guide you through a little over 10 minutes of meditation with a focus on your breathing.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

335

This is a meditation to help you refocus yourself during the day or just to relax at the end of the day. Take a few minutes without distractions, find a quiet place and realign yourself. I will guide you through a little over 10 minutes of meditation with a focus on your breathing.

Performance Stress Stress & Anxiety Visualization Consciousness Spirituality Relaxation Meditation Mindfulness Motivation Mindfulness Meditation MBSR – Visualisation Workplace