13:50

Mindfulness

Name: Mindfulness
Uploaded: 2022-01-11T10:41:35.000Z
Duration: 13 min 50 s
Channel: Elise Perri
Description: An inclusive, guided Mindfulness meditation to encourage a sense of focus, presence and connection. Using practical tools and awareness to create balance to an over-active mind that can be used both in and out of Meditation practice.

by Elise Perri

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

330

An inclusive, guided Mindfulness meditation to encourage a sense of focus, presence and connection. Using practical tools and awareness to create balance to an over-active mind that can be used both in and out of Meditation practice.

Meet your Teacher

Elise Perri

Melbourne, Australia

Meet your Teacher

Elise Perri

Melbourne, Australia

© 2026 Elise Perri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.