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Sitting Meditation

Name: Sitting Meditation
Uploaded: 2024-05-18T13:44:15.576Z
Duration: 14 min 57 s
Channel: Lisa Abramson
Description: This Mindfulness-Based Stress Reduction (MBSR Meditation) inspired sitting meditation offers a practice to cultivate mindfulness and inner peace. Focusing on the breath and observing thoughts without judgment, promotes relaxation, clarity of mind, and a greater sense of presence, which can be carried into daily life for improved well-being and stress management.

by Lisa Abramson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This Mindfulness-Based Stress Reduction (MBSR Meditation) inspired sitting meditation offers a practice to cultivate mindfulness and inner peace. Focusing on the breath and observing thoughts without judgment, promotes relaxation, clarity of mind, and a greater sense of presence, which can be carried into daily life for improved well-being and stress management.

Meet your Teacher

Lisa Abramson

Menlo Park, CA

Meet your Teacher

Lisa Abramson

Menlo Park, CA

© 2026 Lisa Abramson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.