Guided Meditations for Mindfulness-Based Stress Reduction (MBSR) – Mindfulness

4.7guided•15 min

Body Scan

Liza Stead

4.9guided•7 min

Circle Of Kindness (Part 7)

Michal

4.6guided•1 min

Grief

Sarah Newman

4.7guided•9 min

Short Calming Practice

Linda Hall

4.6guided•2 min

2-Minute Pause

Matthew Young (Melbourne Meditation Centre)

4.8guided•20 min

Focused Attention Meditation (Breath) 20 Minutes

Lucas G. Irwin

4.7guided•37 min

40-Minute Body Scan Meditation

Christy Everritt

4.6guided•10 min

When Anxiety Rises

Alexandra Cingi

4.6guided•37 min

(MBSR) Longer Body Scan

Mindfulness Northwest

4.7guided•13 min

Become Your Own Best Friend

Eileen Rose Miles

4.6guided•2 min

Three Minute Mood & Confidence Booster

Faye Barry

4.6guided•6 min

5 Minutes Of Mindfulness

Ryan Grimes

4.8guided•9 min

Mindfulness Meditation For Beginners

Stacy DiGregorio

4.8guided•16 min

Mountain Meditation

Heather Haslem

4.8guided•8 min

Release Waves Of Anxiety

Jessica Alice Dodd

4.6guided•5 min

5 Minute Guided Practice For Beginners

Saumya Mathur

4.7guided•20 min

Attentional Focus Practice

Stephanie Swann

4.7guided•17 min

Intuition - Grounding And Connecting

Jenn Beninger

4.7guided•14 min

Self Love Isn't Selfish - Meditation For Caregivers

Eileen Rose Miles

4.8guided•7 min

Meditation For Artists & Performers

Sonia Iris Lozada

4.8guided•28 min

25-Min Body Scan Mindfulness Practice

Joe Hunt

4.7guided•10 min

Quick Grounding Exercise

Julie Aelbrecht

4.8guided•14 min

Hot Air Balloon

Lucy Stone

4.7guided•29 min

Cultivating An Open Heart

Stephanie Swann

4.7guided•12 min

Time Out: A Basic 61 Point Yoga Nidra practice

Janie Cashmore

4.6guided•5 min

Letting Go Of Overwhelm & Finding Joy Anytime During The Day

Danielle Street

4.8guided•31 min

Building Calm Within The Storm

The Living Point

5guided•14 min

Dealing With Adjustment

Lucy Stone

4.7guided•45 min

Guided Breath Meditation

Chris Altizer, MBA, MA

4.7guided•6 min

Stress And Anxiety Relief Meditation

Infinite Awakening

4.7guided•3 min

Three-Minute Reset

Cynthia Garner

4.6guided•9 min

I Am Powerful. I Am Happy. I Am Healthy. I Am Beautiful.

Heather Love

4.7guided•10 min

Mindful Awareness Meditation

Molly Evie

4.7guided•5 min

5-Minute Mindfulness Guided Meditation

Robert Aceves

4.7guided•12 min

Do You Have The Time? |A Nice Nighttime Meditation|

erica ebert

4.7guided•12 min

Fireflies On A Summer Sky

Ash Shah

4.7guided•10 min

The Universal Christ

Methods of Contemplation

4.8guided•6 min

Observe Your Breath

Anna Johanna

4.6guided•13 min

Overwhelm To Calm

Kelly Hannah

4.7guided•15 min

Whisper Sleep Meditation

Josh Schmidt

4.8guided•18 min

Beginner-Friendly Body Scan

Alexandra Cingi

4.6guided•2 min

2 Minutes Of Loving-Kindness Towards Yourself

Ryan Grimes

4.7guided•31 min

30-Minute Deep Relaxation Exercise

Julie

4.7guided•33 min

Observing Obstacles With Equanimity And Compassion

Josta Kolkman - Unplug

4.8guided•14 min

Giving & Receiving Compassion

Julie Potiker

4.7guided•5 min

Quick Reset

Dr Emily Amos

4.8guided•16 min

A Meditation On Sounds & Thoughts

Katrina Berry

4.8guided•11 min

Heartfulness In Action

Neil Seligman

4.7guided•11 min

Vision: Wave

Methods of Contemplation

4.7guided•9 min

Praying From The Clay

Methods of Contemplation

4.7guided•16 min

Mindfulness Meditation: Develop Conscious Attention To The Present

Robert Aceves

4.7guided•7 min

Day 16: Square Breathing | 21-Day Meditation Challenge

Andrew Neel

4.8guided•27 min

Connected To Heart And Life

Christoph Spiessens

4.8guided•5 min

Mini Meditation To Focus Your Attention On An Object

Robert Aceves

4.8guided•23 min

Tuning Towards, Openining, Allowing Meditation

Tine Steiss

4.7guided•10 min

10 Minute Sitting Exercise

James Mitchell

4.7guided•10 min

10 Minute Sitting Exercise

James Mitchell

4.7guided•1 min

Emotional Flashback S.O.S.

Heidi Fischer

4.6guided•10 min

Sitting Meditation

Dzung Vo

4.6guided•4 min

SOS Panic Attack

Jocelyn Bigot

4.7guided•16 min

Progressive Muscle Relaxation

Emma Gray

4.5guided•4 min

The Pause

AJ Bicât

4.8guided•10 min

The Divine Mother

Methods of Contemplation

4.6guided•18 min

Awareness of Breathing

Lisa Pollard

4.7guided•15 min

Be Body Positive

Iman Gibson (aka Brocollete)

4.8guided•3 min

Quick Stress Relief At Work – FOFBOC

Ryan Leadbetter

4.8guided•16 min

15 Minute Seated Mindful Movement (MBSR)

Megan O'Laughlin

4.5guided•20 min

Body Scan

Shalini B Bahl

4.8guided•17 min

Mindfulness Meditation Happy Moments

Robert Aceves

4.8guided•7 min

Brief Relaxing Practice

Lauren

4.7guided•15 min

Train Your Mind Daily

Shagun Maheshwari

4.7guided•3 min

3-Minute Breathing Space

Julie Giroux

4.7guided•14 min

Undoing Productivity Guilt

Sensei Paul David

4.7guided•9 min

Rhythmic Regulate Sequence

Danny Dang

5guided•13 min

Be Right Back Mantra

Lucy Stone

4.7guided•11 min

Thinking Kindly Of Each Other

The Living Point

4.7guided•9 min

Sitting With Something Difficult

Sabine van der Post

4.7guided•12 min

Mindful Breathing

Methods of Contemplation

4.8guided•10 min

Day 7: Combo Meditation | 21-Day Meditation Challenge

Andrew Neel

4.8guided•13 min

Releasing Stress & Embracing Love

Spencer

4.7guided•7 min

Gratitude Meditation For Health & Immunity

Dorsey Standish

4.7guided•7 min

Pausing For Pleasure- Exploring Rest And Resilience

Tess | Being Moved

4.7guided•5 min

5-Minutes Mindfulness Meditation Remastered

Robert Aceves

4.7guided•20 min

MBSR Body Scan For Present Moment Awareness

Tina Langdok

4.6guided•4 min

Simple Stress Relief

Alessandrina Dorer

4.8guided•15 min

Three Step Check-In

Ted Meissner

4.6guided•13 min

Child Meditation: Walk in the Woods

Kerie Logan

4.8guided•17 min

Your Layer Of Positive Influence

The Living Point

4.8guided•24 min

Pervading Rest

Marcy Ahn Crawford

4.6guided•14 min

Stress Relief, Body Scan & Clearing

Linda Berg

4.6guided•60 min

Heal The Body & Mind While You Sleep With Your Inner Fire

Robert Aceves

4.7guided•9 min

Releasing Thoughts To Create Abundance

Hillarie Rose

4.7guided•5 min

Letting Go Practice

Bri Bragg

4.6guided•42 min

Body Scan

The Centre for Mindfulness Studies

4.8guided•7 min

Kids: 5 Senses Mindful Meditation

Sontaan

4.7guided•18 min

Tapping To Release Binge & Emotional Eating Urges

Christine Coen

4.7guided•10 min

Gold Shield Of Protection

Lucy Stone

4.7guided•7 min

5 Minute Mindfulness Practice

Vanessa Ooms

4.6guided•16 min

Somatic Exercise For Spine And Jaw Release

Daphne Chua

4.7guided•18 min

Breath & Body-Focused Mindfulness Meditation

Stacy DiGregorio

4.7guided•9 min

Mindfulness To Disconnect At Any Time Throughout Your Day

Robert Aceves

4.8guided•46 min

Mindful Movement - Lying Yoga Series

Skylar Haven (they/them)

4.6guided•13 min

Christian Mindfulness (New)

Methods of Contemplation

4.6guided•13 min

Release Fear & Anxiety With Mindfulness

Mary Madsen-Heskin

4.7guided•22 min

Full Body Scan And Mountain Practice

Shelly Tygielski

4.6guided•3 min

Meditation For Anxiety Support

Jade Mordente

4.7guided•22 min

Cultivate Kindness, Friendliness, & Warmth

Adele Stewart

4.6guided•42 min

Body Scan

Shalini B Bahl

4.7guided•40 min

Mindful Body Scan

Anne

4.6guided•12 min

Everything Is Happening Perfectly - Guided Meditation For Anxiety Relief

Kin Thiessen

4.7guided•27 min

Body Scan (Long)

Dzung Vo

4.7guided•21 min

Body Scan For Stronger Body Connection

Mick Malotte

4.8guided•7 min

Mindful Skill #3 - Body Scan

JG Larochette

4.7guided•44 min

Body Scan (Long Version)

Daniel Frederiksen

4.8guided•30 min

Breath & Body - Return To Presence

Gabrielle McMahon

4.6guided•3 min

A Mindful Moment (With Music)

Amy McMillan

5guided•6 min

7-Min Mindful Eating Practice

Joe Hunt

4.7guided•13 min

Loving-Kindness Practice For Gratitude & Positivity

Tony O'Shea-Poon

4.7guided•15 min

Mindfulness Meditation

Alisha

4.7guided•8 min

Awareness Of Breath Meditation

Liza Stead

4.7guided•6 min

Be Calm Now - Mindfulness for Busy People

Michelle Collura

4.6guided•1 min

Simple 1 Minute Mini Meditation To Release Stress

Robert Aceves

4.6guided•5 min

Mindfulness Break

Keziah Gibbons

4.6guided•5 min

Calm Your Anxiety And Panic Attack (Short Version)

Guri Sohal

4.7guided•8 min

Fun Run

Corey Quinn

4.7guided•16 min

You Are Not Your Emotions

Alexandra Cingi

4.6guided•12 min

Everyday Body Scan

Linda Townshend

4.7guided•29 min

Process Matters More Than The Outcome | Atisha's 7 Point Mind Training

Dhyanse Meditation

4.6guided•11 min

Calming Breathwork: Untangle The Stress

Carolyn Anne Budgell

4.7guided•16 min

Grounded And Solid As A Mountain

Alexandra Cingi

4.6guided•14 min

The Sounds Of Silence

Michal

4.7guided•11 min

Understanding Impermanence

Robert Cox

4.6guided•38 min

Bodyscan

Todd Tran

4.7guided•14 min

To The Edge Of Breath

Michal

4.8guided•74 min

Mindful Movement Kum Nye

Eva Bruha

4.5guided•3 min

Feelings

Amy Saltzman

4.7guided•27 min

30 Minute Body Scan

erica ebert

4.5guided•9 min

De-stress

Whitney Bean

4.8guided•13 min

Gratitude Meditation

Alexandra Rossi

4.6guided•6 min

Release Stress & Anxiety With Your Breath

Katie Bywater

4.6guided•6 min

Release Stress & Anxiety With Your Breath

Katie Bywater

4.6guided•25 min

Body Scan

Marike Jo Knight

4.8guided•11 min

Body Scan - 11-Minutes

Ruby Knafo

4.6guided•5 min

A Mindful Moment

Suzi von Mensenkampff

4.5guided•5 min

Walking Meditation

Dzung Vo

4.8guided•7 min

Compassion Break For Stress Or A Difficult Moment | 7"

Marie-Claire Krayenhoff

4.7guided•7 min

Arrival Meditation

Cultivate

4.6guided•2 min

Mantra On Thoughts & Feelings: Circuit Breaker

Red Dearnley

4.6guided•6 min

6 Minute Body Scan For Resilience

Mick Malotte

4.7guided•25 min

Trusting Transition

Christoph Spiessens

4.7guided•30 min

Body Scan For Presence

Claire Griffin

4.6guided•2 min

A Mindful Moment

Embody Nadora

4.8guided•19 min

Mindful Movement Standing Or Sitting

Derek Hill

4.7guided•20 min

Mindfulness Meditation Spiritual Enlightenment

Robert Aceves

4.5guided•9 min

10 Minute Anxiety Relief Meditation

James F Hickey

4.6guided•21 min

Awareness: A Portal To Presence

Stephanie Swann

4.7guided•5 min

Calming & Heart-Centering Breath Meditation

Angie Corogin

4.7guided•20 min

Relaxing Breath Practice + Music

Christian Henwood

4.6guided•22 min

Body Scan For Stress Reduction (MBSR)

Marion Miller

4.7guided•13 min

Everything Is Changing - Holding Space

Mark Joseph

4.7guided•10 min

Non-Dual Meditation

Methods of Contemplation

4.8guided•20 min

Mindfulness Meditation: Peace With Femininity/Masculinity

Rev. Khalfani Now

4.6guided•5 min

Breathing Space

Gary Heads

4.7guided•17 min

Mindfulness Meditation To Relieve Stress

Kelly Dennis

4.8guided•5 min

Three-Minute Breathing Space Meditation

Angie Lee-Foster

4.7guided•19 min

Awareness Of Emotions (No Music)

Una Keeley

4.7guided•4 min

A Breathing Space

Katrina Berry

4.6guided•5 min

5 Minute Stress Buster

Dr Janette Freeman

4.6guided•18 min

It's Time For Bed - Guided Sleep Meditation + Mantra For Peace

Guri Sohal

4.7guided•20 min

Mountain Meditation For Inner Strength

Francesca Sciandra

4.6guided•3 min

Gather Your Spirit

Mary Waldon, PhD, LCSW

4.7guided•12 min

Nurturing Your Inner Child

Adelle Deriquito

4.7guided•11 min

Mindful Eating & Body Awareness

Mark Joseph

4.8guided•17 min

Awareness Of Breath

Monique Leverington

4.6guided•48 min

Mindful Body Scan

Bangor University

4.7guided•11 min

Creative Mindset Creation - Part 2

Mark Joseph

4.6guided•5 min

Start Here: A Beginner's Meditation

Raquel Jordan

4.6guided•14 min

Sitting Meditation - Sounds and Thoughts

Nick Diggins

4.7guided•10 min

Mindfulness Magic

Carla Aspesberger

4.8guided•10 min

Awareness Of Senses

Ayesha Samji

4.7guided•7 min

A Guide Through The 4 Stages of Meditation

Trauma expert Dr Dowtin, PhD, LCPC, NCSP, RPT-S, PlayfulLeigh Psyched

4.7guided•13 min

Laying Down Mindful Movement

Heidi O'Donohgue

4.7guided•10 min

The Unspoken Tao

Methods of Contemplation

4.6guided•13 min

13 Minute Loving Kindness Meditation

Denise Gour

4.6guided•12 min

Healing Through Feeling - Basic

Ken Yamarashi

4.6guided•43 min

MBSR Body Scan

CMH Center for Wellbeing

4.7guided•25 min

Standing Mindful Stretching [MBSR All-Day]

Julien Lacaille

4.6guided•4 min

4 Minutes Of Breathing

Ash Shah

4.6guided•20 min

Eliminate Anxiety, Nerves, & Stress Guided Relaxation

Robert Aceves

4.6guided•34 min

Body Scan

The Centre for Mindfulness Studies

4.6guided•11 min

10 Minute Mindfulness Body Scan

Eve Mugar

4.7guided•3 min

Landing Practice

Natasha Rose Mills

4.7guided•13 min

Meditation For Busy People - Or New To Meditation

Vicki Higgins

4.5guided•5 min

Before The Exam Meditation

Yogijoe

4.6guided•27 min

Learning To Accept All That Is

Johnson Chong

4.6guided•19 min

Mindfulness Meditation The Power Of Gratitude For Sleep

Robert Aceves

4.6guided•9 min

Awareness Of Breath As The Anchor Of The Mind

Sarah Kleiner

4.6guided•3 min

3-Step Breathing Space

Keith Horan

4.6guided•19 min

Body and Breath Meditation

Emma Reynolds

4.6guided•27 min

Settling The Breath For Deeper Sleep

Dr Elise Bialylew

4.7guided•10 min

Brave New You - Holding Space

Mark Joseph

4.6guided•22 min

Body Scan Meditation

Mary Waldon, PhD, LCSW

4.7guided•9 min

Relieve Stress & Find Inner Peace

Cristel Smith Agüero

4.8guided•18 min

Spring Blossom Nidra

Lucie Potter

4.7guided•5 min

A Simple Trick To Still A Distracted Mind

Zachary Phillips

4.6guided•20 min

Mindfulness of Thoughts

Bodhin Philip Woodward

4.7guided•12 min

Mountain Practice

Julie Giroux

4.7guided•14 min

Body Scan Meditation

Bahar Wilson

4.6guided•8 min

Deep Relaxation And Stress Relief

Alessandrina Dorer

4.5guided•6 min

MBSR Short 3 Step Breathing Space

Bodhin Philip Woodward

4.7guided•5 min

S.T.O.P Mindfulness Practice

Belinda Da Costa

4.6guided•30 min

Body Scan

Denise Gour

4.7guided•15 min

Mindfulness Meditation For Beginners

Kitty Mendoza

4.5guided•5 min

Gradual Relaxation Meditation To Disconnect & Sleep Deeply In 5 Minutes

Robert Aceves

4.7guided•10 min

The Quick Shift: From Thinking Into Being

Alexandra Cingi

4.6guided•18 min

Mindfulness Sitting Practice: 20 minutes

Simone Reitsma, PhD

4.7guided•18 min

Mountain Meditation

Marina V.

4.7guided•19 min

Mountain Meditation (20 Minutes)

Karyn Sandelman

4.7guided•19 min

Body Scan Meditation

Lisa Varno

4.6guided•20 min

Resting On The Cloud Of Awareness: 20 Minutes

James Mitchell

4.6guided•4 min

Butterfly Tap for Children & Adults

Ifetayo White

4.7guided•25 min

Accepting Life

Andy Hix

4.7guided•6 min

Pause & Reconnect: A 5-Minute Mindfulness Reset

Renata Cortês

4.7guided•5 min

5 Minutes Of Mindfulness For Anger And Stress Management

Nathan Williams

4.6guided•10 min

10 Minute Body Scan

James Mitchell

4.6guided•7 min

Quieting The Busy Mind

Meg Sangimino

4.7guided•20 min

Body Scan For Feeling More Connected

Rossana Magalhaes

4.6guided•16 min

Soothing Heartbreak, Grief & Pain

Alexandra Cingi

4.7guided•13 min

Ocean Waves Meditation

Marta Otaduy

4.8guided•7 min

Mindful Skill #5 - Mindful Emotions

JG Larochette

4.6guided•20 min

Self Observation

Benjamin Stubbs

4.7guided•5 min

Mindfulness Of Sound

Cynthia Garner

4.7guided•18 min

Mindfulness Of Thoughts Meditation

Lynsey Wellington

4.6guided•10 min

Breath Awareness For Stress Reduction

Cecilia Shanahan

4.7guided•19 min

Mindfulness Of Breathing

Skylar Haven (they/them)

4.7guided•3 min

Day 2: Coffee Cup - 3 Minute Mindfulness

Kseniia Mochalova

4.6guided•18 min

Let Things Be Uncomfortable

Tabitha

4.7guided•14 min

Mindfulness Of Breath, Body & Sounds

Lotty R

4.7guided•21 min

Internal Harmony Meditation 3

Kieran Hedley

4.7guided•35 min

Secular Mindfulness Meditation

Debra Hall

4.7guided•15 min

A Safe Haven For Kids

Yuval Ron

4.5guided•7 min

Rest

Amy Saltzman

4.7guided•8 min

Using Anxiety-Like Energy For Grounding

Robert H.

4.7guided•11 min

Release The Stress

Marta Wanderlust

4.8guided•13 min

Balloon Breath

Lucy Stone

4.7guided•10 min

A Moment Of Peace

Gregg McBride

4.7guided•17 min

Peace And Acceptance

Marie Castello

4.8guided•20 min

Beginner's Practice Sitting In Stillness

Roberta Shaughnessy

4.7guided•5 min

Morning Breath Session For Kids

Oisin McWeeney

4.6guided•19 min

Relax, There Is Hope

Annabelle Drumm

4.7guided•19 min

Body Scan - A Mindfulness Practice

Rima Saad Hochreiter

4.7guided•32 min

Body Scan - 30 minutes

Marije E. Paternotte

4.7guided•32 min

Body Scan - 30 minutes

Marije E. Paternotte

4.7guided•7 min

Being

Cindy Wolk-Weiss

4.7guided•18 min

Resting In This Presence: Mindfulness Meditation

Shane Wilson

4.7guided•27 min

Financial Abundance Reiki Session

Tracy Searight/Feather Sister

4.7guided•6 min

I Design My Life

Kelly Hannah

4.7guided•14 min

Mountain Meditation

Cherise Vallet

4.8guided•42 min

Mindful Sitting Practice

Anne

4.7guided•24 min

Cultivating Compassion

Adele Stewart

4.7guided•11 min

Nasal Breathing Tool

Dr. Inge Wolsink

4.7guided•30 min

30 Minute Silent Meditation

Denise Gour

4.6guided•14 min

Calming An Anxious Mind

Andy Hix

4.7guided•58 min

Sacred Space: Higher-Self, Ancestral Connection

Alistair Hart

4.7guided•21 min

Bless The Day, Bless Tomorrow

Barbara Badolati

4.7guided•9 min

Compassionate Acceptance Meditation

Angie Lee-Foster

4.7guided•10 min

Body Scanning (X-Ray) Practice (Female voice)

Mindfulness At Work

4.6guided•33 min

Let Go Of Anxiety, Fear, Worry Sleep Meditation (No Music)

Robert Aceves

4.6guided•10 min

Grounding Awareness Of Breath

Heidi Smith

4.6guided•10 min

Self Soothing Procrastination & Perfectionistic Thoughts

Yvette Vermeer

4.7guided•15 min

Change Is Possible

Shagun Maheshwari

4.6guided•12 min

Morning Gratitude Meditation

Robert Aceves

4.7guided•6 min

Breathing Space For Difficult Situations

Skylar Haven (they/them)

4.5guided•15 min

Vipassana

Methods of Contemplation

4.7guided•6 min

Breath Like The Sea

Kate Mishcon

4.7guided•27 min

Body Scan Meditation For Releasing Stress From The Body

Michelle Jacob

4.7guided•25 min

Relinquishing The Past And The Future: Be Present

Shane Wilson

4.8guided•10 min

Guided Chanukah Candle Meditation

Susie Keinon

4.6guided•50 min

45 Minute Lying MBSR Mindful Yoga

Ryan Grimes

4.8guided•10 min

Mindfulness As A Feminine Quality

Christopher Manning