Self Observation

Allow Benjamin to gently take you through Self observation of the mind. In observing the mind's "chatter", any unnecessary or detrimental thoughts will dissapate quickly and easily. This meditation concludes with a soothing period of soft music. This will enhance the effectiveness of your Self observation, compounding the positive effects.

Reviews

loved it, finally a meditation where they let you get on with the practice and don't talk through it!!

The music really sets the environment for the relaxment of the meditation, and how Ben is there from the start and just eases you into the trance of the observation is amazing. Truly one inspirational guy right here, he really knows what he's on about and speaks clearly. I would recommend this to my friends 😁

Great meditation. A good balance of talking and quiet time. The background music was pleasant and unobtrusive.

Very helpful...See you tomorrow :)

Great meditation