06:11

Pause & Reconnect: A 5-Minute Mindfulness Reset

Name: Pause & Reconnect: A 5-Minute Mindfulness Reset
Uploaded: 2020-01-25T22:01:25.000Z
Duration: 6 min 11 s
Channel: Renata Cortês
Description: The purpose of this practice is to connect with how we feel in this present moment, on the level of the body and mind. We start by directing the attention to the breath noticing how it is right now, then to the body and sensations, then to the mind and to thoughts, and finally to emotions or feelings. Investigating, observing with curiosity and without interfering, without reacting.

by Renata Cortês

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

247

The purpose of this practice is to connect with how we feel in this present moment, on the level of the body and mind. We start by directing the attention to the breath noticing how it is right now, then to the body and sensations, then to the mind and to thoughts, and finally to emotions or feelings. Investigating, observing with curiosity and without interfering, without reacting.

Mindfulness Body Scan Emotional Awareness Present Moment Emotions Curiosity Non Reactivity Mindfulness Of Thoughts Body And Mind Breathing Breathing Awareness

Meet your Teacher

Renata Cortês

Algarve, Portugal

Meet your Teacher

Renata Cortês

Algarve, Portugal

© 2026 Renata Cortês. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.