Settling The Breath For Deeper Sleep

A powerful practice to connect you with calm, ease, relaxation through the breath.

Reviews

Great & relaxing!

Sleep, beautiful sleep. Thank you for your help in getting me to the point where I (finally) slept without waking up repeatedly all night.

Well balanced; appreciate the gentle pauses and kind reminders that mind activity is naturally there yet need not take over the practice 🙏🏼🧘🏻‍♀️

Has become my go-to

Feel asleep...thank you for sharing this meditation...

Starts and ends abruptly. Great breath review /practice. Pace voice and content excellent. One breath at a time! Thank you

Very good. Thank you.

Started a little abruptly, but I was able to quickly settle in and relax. Thank you for reminding me to acknowledge and appreciate this community. I am very grateful to you for sharing this with us.

Wonderful. Thank you🌀🙏🏻🌀

This is a keeper thank you

Excellent guidance on the breath and both educational and reassuring on the practice of meditation.

Really enjoyed that, i have given 5stars because thats how I feel after it:)))) ready for the day now, thank you:)

Thank you! This was an amazing experience! I really would like to practise with you again and again