27:15

Settling The Breath For Deeper Sleep

Name: Settling The Breath For Deeper Sleep
Uploaded: 2016-11-04T10:50:05.000Z
Duration: 27 min 15 s
Channel: Dr Elise Bialylew
Description: A powerful practice to connect you with calm, ease, relaxation through the breath.

by Dr Elise Bialylew

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10k

A powerful practice to connect you with calm, ease, relaxation through the breath.

Relaxation Sleep Breath Awareness Body Scan Intention Muscle Relaxation Counting Breaths Mindfulness Compassion Community Emotional Awareness Letting Go Neural Pathway Strengthening Intention Setting Mind Wandering Compassion Practice Community Meditation Intention Cultivation

Meet your Teacher

Dr Elise Bialylew

Victoria, Australia

Meet your Teacher

Dr Elise Bialylew

Victoria, Australia

© 2026 Dr Elise Bialylew. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.