Breath Awareness For Stress Reduction

A guided breath awareness meditation to foster moment-by-moment awareness. By using your breath to cultivate presence, this simple meditation will help you get centered and calm for the rest of your day.

Reviews

That was very nice Cecilia. You have a calming voice. I’d love to hear a counting meditation on your page. Thanks 🙏

Great practice for beginners and for those with already with a practice as reminders of being in the moment.

Simple, perfect.
Thank you.

I enjoy your voice, really nice job, I will look for more of your recordings