10:05

Breath Awareness For Stress Reduction

Name: Breath Awareness For Stress Reduction
Uploaded: 2019-10-02T01:08:42.000Z
Duration: 10 min 5 s
Channel: Cecilia Shanahan
Description: A guided breath awareness meditation to foster moment-by-moment awareness. By using your breath to cultivate presence, this simple meditation will help you get centered and calm for the rest of your day.

by Cecilia Shanahan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

A guided breath awareness meditation to foster moment-by-moment awareness. By using your breath to cultivate presence, this simple meditation will help you get centered and calm for the rest of your day.

Stress Meditation Awareness Presence Calm Body Awareness Mindfulness Gratitude Mind Wandering Intention Setting Breathing Breathing Awareness Intentions Postures

Meet your Teacher

Cecilia Shanahan

Columbus, OH, USA

Meet your Teacher

Cecilia Shanahan

Columbus, OH, USA

© 2026 Cecilia Shanahan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.