22:04

Body Scan For Stress Reduction (MBSR)

Name: Body Scan For Stress Reduction (MBSR)
Uploaded: 2019-01-17T20:47:27.000Z
Duration: 22 min 4 s
Channel: Marion Miller
Description: This Body Scan Meditation is a practice of exploring the sensations and present moment experiences in the physical body. You are encouraged to withhold judgement or expectation of how or what you should be feeling. Once you have let go of these pre conceived ideas, you will find thar any dormant tension or stress will be released with it.

by Marion Miller

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.7k

This Body Scan Meditation is a practice of exploring the sensations and present moment experiences in the physical body. You are encouraged to withhold judgement or expectation of how or what you should be feeling. Once you have let go of these pre conceived ideas, you will find thar any dormant tension or stress will be released with it.

Body Scan Stress Mbsr Present Moment Body Awareness Curiosity Mindfulness Gratitude Breathing Awareness Curiosity Perspectives Mind Wandering Tension Releasing

Meet your Teacher

Marion Miller

Melbourne

Meet your Teacher

Marion Miller

Melbourne

© 2026 Marion Miller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.