07:40

A Guide Through The 4 Stages of Meditation

Name: A Guide Through The 4 Stages of Meditation
Uploaded: 2021-10-04T16:32:18.000Z
Duration: 7 min 40 s
Channel: Trauma expert Dr Dowtin, PhD, LCPC, NCSP, RPT-S, PlayfulLeigh Psyched
Description: Meditation can be challenging when you first start because you aren't sure what to do with your wandering mind. This meditation gives guidance on the 4 stages of meditation while you practice bringing your attention back to your breath.

by Trauma expert Dr Dowtin, PhD, LCPC, NCSP, RPT-S, PlayfulLeigh Psyched

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

292

Meditation can be challenging when you first start because you aren't sure what to do with your wandering mind. This meditation gives guidance on the 4 stages of meditation while you practice bringing your attention back to your breath.

Meditation Stages Beginner Mindfulness Relaxation Attention Beginner Friendly Resting In Ease Intention Setting Balanced Attention Antidotes Breathing Breathing Awareness Intentions Mind Wandering Postures Guided

Meet your Teacher

Trauma expert Dr Dowtin, PhD, LCPC, NCSP, RPT-S, PlayfulLeigh Psyched

Maryland, USA

Meet your Teacher

Trauma expert Dr Dowtin, PhD, LCPC, NCSP, RPT-S, PlayfulLeigh Psyched

Maryland, USA

© 2026 Trauma expert Dr Dowtin, PhD, LCPC, NCSP, RPT-S, PlayfulLeigh Psyched. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.