03:25

Landing Practice

Name: Landing Practice
Uploaded: 2021-12-20T15:21:43.000Z
Duration: 3 min 25 s
Channel: Natasha Rose Mills
Description: Landing practice is a mindfulness practice that can be used to lower stress and anxiety in a short time by connecting to breath in this one we use visualisation as a way to settle the mind. It can be a useful practice to provide stability throughout the day.

by Natasha Rose Mills

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

465

Landing practice is a mindfulness practice that can be used to lower stress and anxiety in a short time by connecting to breath in this one we use visualisation as a way to settle the mind. It can be a useful practice to provide stability throughout the day.

Mindfulness Stress Anxiety Breathing Stability Standing Present Moment Grounding Body Scan Mind Body Connection Stress Reduction Present Moment Awareness Belly Breathing Heart Mind Connection Breathing Awareness Tree Visualizations Visualizations

Meet your Teacher

Natasha Rose Mills

London, UK

Meet your Teacher

Natasha Rose Mills

London, UK

© 2026 Natasha Rose Mills. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.