The Quick Shift: From Thinking Into Being

We are so used to living life in doing and thinking mode that sometimes it may be difficult to reconnect with our lived experience, with our raw perceptions - with pure and simple being. We are often told to put all of our attention in one body area, such as the hands or the feet - and especially if you're new to mindfulness, this can be confusing. What does it really mean? What are you supposed to do? This quick exercise helps with shifting into being by highlighting the contrast.

Reviews

Beautiful

Effective!
Thank you 💜