25:49

Body Scan

Name: Body Scan
Uploaded: 2016-09-07T09:05:28.000Z
Duration: 25 min 49 s
Channel: Marike Jo Knight
Description: A mindfulness based stress reduction body scan that invites you move your attention away our busy minds and instead bring greater awareness into our body.

by Marike Jo Knight

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.7k

A mindfulness based stress reduction body scan that invites you move your attention away our busy minds and instead bring greater awareness into our body.

Body Scan Mindfulness Stress Reduction Awareness Attention Body Mind Spirit Self Nourishment Grounding Emotional Awareness Self Compassion Body Mind Spirit Connection Non Judgmental Awareness Breathing Breathing Awareness Non Judgment Senses Sensory Experiences Full Body Scan

Meet your Teacher

Marike Jo Knight

Melbourne, Australia

Meet your Teacher

Marike Jo Knight

Melbourne, Australia

© 2026 Marike Jo Knight. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.