Body Scan

A mindfulness based stress reduction body scan that invites you move your attention away our busy minds and instead bring greater awareness into our body.

Reviews

Brilliant

Thank you! This was interesting. I'll definitely use it again, but it's not something I'd use to relax (as you stated in the beginning). Again, thank you!

Wonderful, one of the best body scans I've done. Thanks.

Beautifully done body scan. Thank you!

Loved it! Beautiful voice, wise direction, thank you xx

Thank you for a lovely start to my day 💚

Deeply loving and insightful. Thank you

Very nice body scan, thank you!

Truly excellent.

Very nice! What I've come to realize with this meditation today was I did not beat myself up when my mind wandered.

Nice basic body scan. Thank-you

Excellent. Thank you.

Marike continues with calm, personal style for another meditation. Hopefully stay focused instead of asleep next time...thank you⛵️

Classic body scan. Well done.